Integrative Coaching

Service Description

Integrative coaching is not therapy, or counselling. Instead it is an approach that combines various techniques, methodologies and theories to address unique needs of the individual. it draws from fields such as cognitive behavioural therapy, positive psychology and mindfulness techniques to provide a comprehensive framework for personal development and growth. it’s a coach and client partnership that equips individuals to unlock their potential, set and achieve goals, and create a fulfilling life. My mission is to work with women in a safe, non-judgmental space enabling them to explore their goals, values, strengths and challenges. To support them to overcome obstacles, conquer challenges, and cultivate a sense of wholeness, self worth and confidenceEquipping: Every woman has the power within to create positive change and live a fulfilling life. Holistic wellbeing: Discover the interconnectedness of mind, body, and spirit. Resilience: Equipping you with the tools and strategies to navigate lifestyle up and downs. Authenticity: Honour and respect your unique experiences, values and aspirations. Growth mindset: Embrace challenges as opportunities for growth and view setbacks as stepping stones for success. Self discovery: Uncover hidden strengths and embrace your unique self.